Your Highest & Best Self

A great deal of our lives are lived on autopilot. This means, we are thinking the same thoughts, feeling the same feelings and repeating the same habits over and over again. As a result, we experience the same outcomes. This can lead to frustration, confusion, feeling stuck, and wanting to change but not fully trusting that we can.

This is where cultivating a self-image that reflects the person you desire most to be comes in.

When you start relating to yourself and behaving as your highest and best self, you begin to think, talk, and act like that person.

This is, of course, a journey. One in which you must become aware of all the ways you have reinforced the old version of yourself through your beliefs and habits.

BUT, the good news is that through practice, intentionality and cultivating a deep relationship to yourself, you can transform your life!